Reuters - AMR Corp , parent of American Airlines, said it voluntarily canceled nearly 10 percent of its flights on Wednesday to check plane wiring as part of a national air worthiness directive by the Federal Aviation Administration.

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Simply wanting to stop smoking is a large part of the battle to succeeding. Often knowing that cigarettes are destroying your health is not enough incentive. You don't want to think about all the health problems that smoking can cause.

After all, between the physical addiction to nicotine and the psychological addiction, the whole person, mind and body, is craving the next cigarette. With that strong pull encouraging you to the next smoke, the thought of getting cancer, having a heart attack, or hurting your unborn baby might not be enough to make you decide to stop smoking.

That your health doesn't deteriorate with the first cigarette encourages you to believe that smoking is not dangerous. Tobacco takes twenty to fifty years to damage your body with cancer or heart disease.

For a young person who is encouraged to start smoking at fifteen or seventeen that seems like a lifetime away. The sad thing is, by the time the damage is done it can be too late to quit smoking. They can end up dead of a heart attack at forty-five or dying of lung cancer at fifty.

How does one succeed in stopping the mind and body from continuing this addiction? You must deal with the body and the mind separately but at the same time. In other words, deal with the physical addiction with one technique and the psychological addiction with another technique all at the same time.

It's actually easier to deal with the physical addiction. There are patches, pills, and gums that you can use if you need them. Your doctor will be able to help you in this area by recommending products that can help your body lose the desire for a cigarette.

The psychological addiction is more complicated to overcome. Everyone would rather experience pleasure than pain, and trying to stop smoking will produce pain. To the smoker, cigarettes produce pleasure.

Some smoke to have something to do, or because they believe it will calm their nerves. They might associate smoking with a pleasurable experience, such as smoking with friends at the bar or while they play poker. They aren't smoking because they feel the need for the nicotine, but because they associate smoking with a good time.

So how does one overcome the psychological addiction? Some professionals suggest filling up the time you would normally be smoking with some other activity. The activity needs to be a positive one or it won't work.

Have the activities planned out. Know exactly what you are going to do in place of smoking and be prepared for it.

Include times of regular exercise, meditation and breathing exercises. Believe you can stop smoking and surround yourself with people who will encourage you to succeed.

Most importantly, get rid of the idea that life isn't worth living without cigarettes. That thought must not be allowed. Change that thought to "life is worth living without cigarettes." Instead of thinking that cigarettes are good, replace the thought with something like "cigarettes are killing me."

By changing your thoughts about cigarettes from positive to negative you will change your beliefs about them. When your beliefs change, then you lose the psychological craving for them and it's easier to stop smoking.

Carol Stack enjoys writing. She lives with her husband, children, and various dogs and cats in the United States. She has a web site dedicated to her grandmother who smoked for over 45 years before quitting. The site is located at http://www.onlinestopsmokingtips.com where she encourages people who want to stop smoking.

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Detroit mayor to be arraigned today (AP)

AP - Six years after being sworn into office with hopes of revitalizing his troubled city, Mayor Kwame Kilpatrick is under increasing pressure to resign now that he's been booked on charges of lying about steamy text messages with his former chief of staff.

This is dog is occasionally referred to as the Miniature Spitz dog or European Spitz. In its native land of Germany it is the smallest member of the German Spitz group. The Pomeranian is also sometimes called the German Spitz in Germany.

In Germany the Pomeranian was bred to its present size in Pomeranian during the nineteenth century. Its ancestors were of the Spitz type and larger. Among the Pomeranians ancestors are the Samoyed, Norwegian Elkhound, Chow Chow and other northern European breeds. It is possible that the Pomeranian was reduced in size from the large white sled dog that originated in Iceland and Lapland. Exact time of origin is unknown. Queen Victoria of England took a great liking to the Pomeranian and helped to increase its popularity in her palace in 1888.

Other Spitz types were used as herding dogs and sled pullers. The Pomeranian, however, has always been a lapdog. It came to America in the late nineteenth century and was shown in the miscellaneous class in 1892 by the AKC. American Kennel Club recognized the Pomeranian officially in 1900. Since that time he has become quite popular as a pampered little pet.

Personality

The Pomeranian is sometimes a little too courageous for its own good. He serves well as an alarm dog, but its barking sometimes becomes a habit that needs to be discouraged. The Pomeranian has one primary purpose and that is to please its owners. It sometimes shies away from children that play too rough. The Pomeranian may not be a good choice for a household with children or as a childs pet. They socialize easily with cats and other small family pets.

The Pomeranian is definitely one of those big dogs in a little package. They usually wont back down from a much larger dog. This aggressiveness can be self-destructive as obviously a bigger dog could make mince meat of a tiny Pomeranian.

The Pomeranian is eager to learn and is devoted to its family. He is affectionate and has a very loving nature toward its own family. He is delightful and is always ready for a quick game with those he loves.

The Pomeranian responds to command if they are consistently given and he is rewarded with edible treats or kind words. The Pomeranian has a tendency to become somewhat of a spoiled brat. When his bad habits surface he may simply ignore commands to act better. He is rarely seen in agility trials; however, the Pomeranian does well in obedience trials.

Appearance

A Pomeranian stands about 7 to 8 inches tall and weighs from 3 to 7 pounds. The tiny Pomeranian has a short body, straight legs and well-balanced overall appearance. He has erect ears and a fox like expression that gives this little dog an alert expression. Pigmentation of the nose, lips and eyelids are always dark, usually black.

The Pomeranians coat is double and profuse. Acceptable colors are red, orange, cream and sable, black, brown and blue.

Grooming the Pomeranian

The coat of a Pomeranian is made up of an undercoat and an outer coat. The undercoat is soft and fluffy. The outer coat is fairly long, straight and harsh and covers the entire body.

There is an abundance of coat around the neck and the fore part of the shoulders and chest that forms a frill that extends over the shoulder. The forequarters are well feathered and the thighs and hind legs are well feathered to the hocks.

The Pomeranian requires regular attention to keep it clean and attractive. Thorough brushing once a week is required to keep the coat in good condition.

You will need a slicker/pin brush, medium-tooth metal comb, scissors and cotton buds.

Brush against the lie of the coat to give the Pomeranian its round pompom appearance. Brush first with the slicker/pin brush working from the top of the head, layering the hair as you go and be sure you reach the skin level. Then work through the coat with the comb to remove any tangles left behind from the brushing.

You might consider using a dry bath on your Pomeranians coat when in full coat. When the Pomeranian is in full coat, use a suitable pH-alkaline-balanced shampoo and rinse well.

Connie Limon. Visit us at http://www.abouttoydogs.com and sign up for our newsletters. About Toy Dogs is a guide to the selection and care of toy dog breeds. We feature articles, dog training resources, dog books, dog supplies and a toy dog breed directory. Purchase a full page ad with up to 3 pictures, a video of your dogs with up 12 pictures; ads are featured in our newsletters, all for the price of $25 per year.

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